Well, Sunday was a good day, I think…. Nice weather, nice runs and a weight of 248.6… Cool… I also am back over 30 miles. Not much for the people I hang out with but I am going to build slowly. I am still lifting three days a week and biking 50-70 miles. But the runs, and half the miles outside, totaled 34.9 miles. I found going 5 plus miles easy which was not true just weeks ago. I have had no pains and that is good. I think I was more emotionally screwed up over quitting at 77 miles at the Superior 100 than anything else quits.
I feel good so I registered for the 50 PsychoWyco race on February 9. Should be fun and hope to make is an easy 8 hour run. Never ran the race there before but there’s a 10-hour limit, which unless there is a challenging course that will surprise me.
Ran outside for 10 miles today. It rained. Holy crap, rain in January. It was big drops, not just a little rain/sleet, but real rain. You could see it on the sidewalk as I finished my run.
I recently found a new website that allows me to download my Garmin 305 onto and share data. I ran Sunday with my girlfriend and it can be seen at: http://allsportgps.com/Data/ActivityDisplay.aspx?tripId=129710. I love this watch, if they only had a plug that would allow accessory charging without a cradle. Oh well, it is as near as perfect as I can expect.