2007 ST 100 (well 77) Splits?

People have been asking what were my splits for 2007. Well, I found my crew’s notebook tonight. Here is the data:

RACE START 8:00 AM

9.3 miles to Split Rock — 10:30 AM

Average 16 Min Mile for Race


10.1 miles to Beaver Bay — 1:28 PM

Average just under 17 Min Mile for Race


4.9 miles to Silver Bay — 3:05 PM

Average just under 17 Min Mile for Race

9.9 miles to Tettegouche — 6:30 PM

Slowed to Average just under 18 Min Mile for Race

8.6 miles to County Road 6 — 9:55 PM

Slowed to Average just under 19 Min Mile for Race

7.7 miles to Finland — 12:46 AM

Slowed Average just over 19 Min Mile for Race


7.5 miles to Sonju Lake Road — NOT KNOWN

4.2 miles to Crosby Manitou — Not Known (just before sun-up)


9.4 miles to Sugarloaf — 9:50 AM

Average 20 Min 45 Sec Min Mile for Race


5.6 to Cramer Road — 12:48 PM

Average just over 21 Minutes per mile

QUIT

So as you can see, it was just under three hours for 5.6 miles before I quit. I recall clearly I was near the end of my rope. I can not explain what I did wrong or right, but if I had to do it again, I know I would have trained to walk. Walking has been a big part of training this year. See if it makes a difference.

Carry on!

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