I ran… and enjoyed it…

A little… Just a 5K at a 10 minute per mile pace at lunch. I was surprised I seemed to labor for that pace, but fat in the mid-section does impact running. I did elliptical machine before work for 34 minutes for the 2 miles. This elliptical at my office really is not easy but gets little miles compared to the last machine we had used.

I am not sure if I will run again this week, but the weather is such that I have to get out. So I am taking long walks along the river bottoms. Just get in the changes in colors and exercise at the same time… Perfect weather for this and as I am walking, I can look up… unlike a trail run where the head stays down.

Hope all are recovering well and ready to enjoy the cool weather.

Carry on!

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3 Comments

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3 responses to “I ran… and enjoyed it…

  1. SteveQ

    I just saw Alfred Sauld and Debbie McKinzie signed up for the Glacial 50K. You and Casey had better join them for a reunion!

  2. Wayne

    Hey Londell, sounds like you are recovering well. As you say, Carry on!

  3. Karen G

    Glad to hear you enjoyed your run.

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