Saturday, November 14, 2009

This was a busy day. Considering this is the last weekend before I have four 25+ hour consecutive weekends of tennis officiating, I did some things to prepare for that busy time period (Like laundry). Mixed into the day would be the UMTR fest and a CD Release Party. One was great and one was disappointing…

The UMTR fest was fun. Great food, great people and great weather. It was a nice festivity with some surprises. It was not a surprise that Helen Lavin won several awards. Just check out her year and it would make any runner envy her success and get inspired. The best part, for me, was the recognition of Wayne Nelson. He won an award, I can not recall the real title, but I will call it Steward of the Year award. (Update – Steve Quick informs me it was The Larry Pederson’s Founder’s Award/ UMTR Trail Person of the Year — Also, forgot to mention my friend Steve got to award himself an award for the second year in a row… Never without an interesting event or thing to say…) The award goes to a person who, without thought, gives a great deal of time and effort to better the UMTR efforts and more. He got a one of a kind award like many awards at the UMTR Awards Night. I love these awards as unlike an award with nice professional print or manufactured, they make them. An award made from the heart using whatever we can find around the place… This type of award has a story… it is unique! For those who know Wayne, you know he will never boast about his great accomplishment. For those who don’t, he is a person we can all learn from and very deserving of the award.

Daryl Saari won the first Gnarly Bandit award. He finished five 100’s this year as well as many other races. Between races, you would see him at an aid station. He and his wife as great supporters on all sides of the sport. I worked an aid station with them once and it was a top quality station because of them… I bet they are just as great to run with… (if I were only fast enough).

There were so many deserving people who were recognized and it was a nice year end celebration. If you did not make it this year or last year, I suggest it for the future. The UMTR does a great job! If you are not a member, why not… $20 is minor fee for all they do…

After the UMTR fest, I went to Bunkers for a CD release party for Pamela McNeil. I had high expectations as her first three CD’s improved each time with Nightingale being one of my favorite CD’s (Right up there with my Springsteen). I really looked forward to the new CD. I was disappointed. Rather than the solid lyrics and music combination that I learned to love, it was more of a home grow in my living room with a keyboard while sulking in bed and writing lyrics CD. I compared it to the Movie Music and Lyrics, only this CD lost Drew Barrymore and something was missing. The night was not a total waste as she did do many of the old tunes with that fabulous voice of hers. If there are any old rockers like me out there, her husband is Dugan McNeill (Do you recall Chameleon from the 1980s’….) Chameleon was one of the first unsigned original bands to produce and manufacture their own albums. They even outsold the Rolling Stones one week, a feat written up in “Rolling Stone” magazine. He plays bass. He can make any concert enjoyable as to me, he is definitely in a class by himself in working the stage and being a top base player in the world! The CD was much less in quality and craftsmanship than I expected…

At the award fest, there was some foods and conversation which required additional thought. One such was homemade energy bars and juicing. I searched the web for an hour this AM and come across one recipe that I will try… (Not sure it is all that great, but sounds good to me!)

Big Sur Power Bar Recipe

If you can’t find the crisp brown rice cereal, no worries – just use regular rice cereal for ex: Rice Crispies – just stay clear of “puffed” rice cereal, it will throw the recipe off. Feel free to substitute other types of nuts, seeds, or whatever little goodies you can dream up.

1 tablespoon coconut oil (or regular butter)
1 cup pecans, chopped
1 cup slivered almonds
2/3 cup (unsweetened) shredded coconut
1 1/4 cups rolled oats
1 1/2 cups unsweetened crisp brown rice cereal
1 cup brown rice syrup

1/4 cup natural cane sugar
1/2 teaspoon fine-grain sea salt
2 tablespoons ground espresso beans
1 teaspoon pure vanilla extract

Preheat oven to 350 degrees. Grease a baking pan with the coconut oil. If you like thick power bars, opt for an 8 by 8-inch pan; for thinner bars, use a 9 by 13-inch pan.

On a rimmed baking sheet toast the pecans, almonds, and coconut for about 7 minutes, or until the coconut is deeply golden. Toss once or twice along the way. Mix the oats, toasted nuts, coconut, and the cereal, together in a large bowl and set aside.

Combine the rice syrup, sugar, salt, espresso, and vanilla in a small saucepan over medium heat and stir constantly as it comes to a boil and thickens just a bit, about 4 minutes. Pour the syrup over the oat mixture and stir until it is evenly incorporated.

Spread into the prepared pan and cool to room temperature before cutting into whatever size bars you desire.

Picture used without permission from

I think if i am not able to run a race early next year, I may be a domestic and try some ideas to test out on the runners at an aid station… Best test group in the word.

Carry on…



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2 responses to “Saturday, November 14, 2009

  1. SteveQ

    The official name of Wayne's award is: The Larry Pederson's Founder's Award/ UMTR Trail Person of the Year. Not surprised you couldn't remember it!Good to see you there. The night has me thinking forward to next year.

  2. Wayne

    Thanks, Londell. I was wondering why I didn't talk with you at the end, but you must've boggied out of there for the other party. Which means you probably missed one of the best parts of the night – I got my picture taken with the Runner of the Year! 🙂 Get walking so we can see you on the trails in 2010!

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